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Dance Theater
A dance theater class allows a movement/theatrical space for realizing a creative being and finding personal expression in a way that seeks to "get out of the box".
It is a courageous way of profound movement observation with devoted honesty. Techniques dealing with improvisation, acting, and breathing are used which allow a connection to the wisdom of the body and the various creative layers inherent in it.
In this way, there is a recognition of the strengths and weaknesses of the physical and emotional body that allow for a place of transformation.
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Butoh Dance
Butoh dance, the dance of the soul, first appeared in Japan in 1959.
The Butoh dance challenges social norms and conventions, and in the past, it was a form of rebellion against tradition.
Butoh is basically an improvisational dance that allows for in-depth observation of the inner world, for exploratory and conscious movement, similar to the painting of the inner landscape of our being. It is a way of finding the other, the different, and the foreign.
It is the gaze that elevates sensitivity and brings together fragile expressiveness versus powerful intensity and ongoing transformation.
Vinyasa Yoga
Practicing the Vinyasa method combines the development of strength and flexibility with full adaptation to breathing and inquisitive and conscious observation.
The class is built from practicing traditional yoga poses, perfecting movement skills and providing a window into a creative and organic world.
This unique way of practice grows and enables the learning of deep attention to the physical and emotional body. The training in the class enables the acquisition of tools for developing independent practice.